The 20 Best Indian Foods for Vitamin D, B12, Iron & Protein: A Complete Guide

Fueling India Correctly.

Vitamin D

TOP 5

🍄

Sun-Baked MushroomsKeep in sun for 30 mins

🥛

A2 Fortified MilkThe Daily Standard

🍳

Pasture-Raised EggsEat the yolk

🥤

Fortified Orange JuiceThe Vegan Powerup

🐟

Wild Caught SurmaiOmega + D3 Combo

Vitamin B12

ESSENTIAL

🧀

Fresh Soft PaneerHigh Bio-availability

🥣

Thick Cultured CurdProbiotic B12 synthesis

🌾

Fortified Rolled OatsClean Morning Fuel

🍲

Fermented TempehVegan B12 Champ

🍗

Lean Farm ChickenDirect Nervous Support

Iron (Loha)

VITALITY

🌿

Halin SeedsIron Density King

🌑

Black ChanaSlow-release Energy

🍯

Dark Desi JaggeryReplace Sugar entirely

🍎

Pomegranate JuiceInstant Hemoglobin boost

🥗

Tender Baby PalakVitamin C paired Iron

Protein

THE BUILD

🥩

Soya ChunksHighest Protein / 100g

🌱

Live Moong SproutsEnzyme-rich recovery

🥜

Roasted PeanutsThe Budget Superfood

🍛

Chickpea SaladFiber + Protein Duo

⚪

White Egg WhitesThe Purest Source

Hair Growth Protocol

WalnutsBiotin Support

AmlaVitamin C Synthesis

FlaxseedsOmega-3 Hydration

Curry LeavesFollicle Pigment

Pumpkin SeedsZinc Repair

AlmondsVitamin E Shield

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